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Talking to your teen about accessing professional help might seem like a tricky task, but these four steps will help get the ball rolling. Step one, start the conversation and show that you understand their concerns. Bring up any changes you've noticed in your teen's behavior, and if they say they're struggling, follow up with an offer of seeing a professional for help. If your teen is unsure, let them know you understand, and that you can look into those concerns with them.

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Step two, choose a professional together. Work with your teen to find the right fit by seeing your GP or researching online. Remind them that if the first professional doesn't work out, they can try another.

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Step three, prepare for the session. Encourage them to jot down subjects or issues they'd like to cover off during their session.

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Meanwhile, you can take care of the logistical stuff, like helping organise a mental health care plan.

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Step four, chat after the session. Ask your teen if they want to talk about the appointment with you, but don't be put off if they say no. Remind them they did a brave thing in talking to a professional, and that if they change their mind, you're always ready to hear about it.