Stress and teenagers

There are a number of things that you can try to help your teenager deal with stress. If you'd like to understand more about helping your teenager deal with stress, go to our page on stress and teenagers.

Otherwise, see below for some ideas on what you can do to help your teenager with stress.

Stress in teenagers

It is important for teens to learn how to healthily manage stress. Here’s how to support a stressed teen.

Image of a dad and his daughter sitting together outside. They are both smiling.

Stress management techniques for teens

Long-term stress can take a toll on your teen’s wellbeing. You can help them manage their stress through healthy lifestyle habits, relaxation techniques, self-care and getting professional support if they need it.

Image of a teenage girl smiling with dad and another teenager in a kitchen.

Understanding exam stress in teenagers

Find out what causes stress during exams, the signs of stress, and ways your teen can manage their wellbeing.

Helping your teen deal with the stress of a natural disaster

You can help your teen by being open to any stress bushfires may cause and taking steps to help them manage it.

An illustration of a study schedule with a pen and highlighter, and a young person chatting to their parent while they drink tea.

Practical strategies for managing exam stress

Support your teen with a range of strategies to help them manage their stress before, during and after exams.