Self-esteem and body image

Helping your teenager build positive body image and a strong sense of self-esteem is one of the most impactful things you can do as a parent for their long-term confidence. Social media, puberty and peer pressure all play a significant role in how a young person views themselves. This collection contains practical guides to the root causes of low self-worth and body dissatisfaction in the teenage years, and how you can challenge negative self-talk and promote a supportive home environment. Learn to guide your teen toward a more compassionate relationship with themselves that helps them embrace their own unique identity.

Image of a teen boy looking directly into the camera. He is wearing a grey beanie and has a neutral expression on his face.

Self-esteem and teenagers

Image of a teen boy with bright pink hair sitting on a lounge, speaking with a friend.

Body image, eating disorders and teenagers

Image of a young teen sitting on her bed, smiling to camera. Her Dad sits across from her, and is speaking to her.

Puberty and teenagers

Image of four teens sitting together outside. Two are looking at a person off camera and smiling, and two are looking at each other and laughing.

Self-confidence and teenagers