Self-esteem and body image

While it can be normal for a teenager to lack confidence at times, people with self-esteem and body image issues normally view themselves differently to how others view them.

Low self-esteem and body image can be particularly hard for young people especially when they’re doing things like starting high school or work, and forming new friendships and relationships. Keep reading to understand self-esteem and body image issues that may come up for your teenager and ways to help your child feel better about themselves and their capabilities.

Image of a teen boy looking directly into the camera. He is wearing a grey beanie and has a neutral expression on his face.

Self-esteem and teenagers

Image of a teen boy with bright pink hair sitting on a lounge, speaking with a friend.

Body image, eating disorders and teenagers

Image of a young teen sitting on her bed, smiling to camera. Her Dad sits across from her, and is speaking to her.

Puberty and teenagers

Image of four teens sitting together outside. Two are looking at a person off camera and smiling, and two are looking at each other and laughing.

Self-confidence and teenagers

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              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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