Your teen, study stress and coronavirus

You and your teen are likely navigating a new learning environment, due to coronavirus (COVID-19). This collection will help you support your teen and manage study stress effectively.

Mother helping her daughter with study stress

Helping your teen with study stress during coronavirus

Here are some strategies that will help you and your teenager to cope with study stress during coronavirus (COVID-19).

jane sitting on couch talking

How Jane supported her daughter through Year 12 and unexpected life events

Jane speaks about the opportunities available through this time, filling her own cup and how she supported her family during COVID-19.

Mother and daughter sitting down listening

What to do if your teen is stressed about the future

When teens are nearing the end of high school, it’s normal for them to feel stressed about the future. Get tips on how to help them manage their stress during this key time in their lives.

Mum and teen girl standing outside on the verandah. Mum is looking reassuringly at the teen and tucking her hair behind her ear.

How to manage teens' expectations after exams

There are many ways you can support your teen if they’re feeling stressed and anxious ahead of results day.

a transmasculine gendernonconforming person sitting on a bed

Help your teen stick to a routine during COVID-19

Coronavirus (COVID-19) has resulted in huge changes to school and work. We've created a planner template to help you make a schedule and routine for the family.

A young man lying on his bed holding his phone above his face and smiling.

How to help your teenager avoid distractions while studying

Use these tips to help your teenager avoid distractions while studying.

An illustration of a study schedule with a pen and highlighter, and a young person chatting to their parent while they drink tea.

Practical strategies for managing exam stress

Support your teen with a range of strategies to help them manage their stress before, during and after exams.

a woman and teenager stand in a kitchen talking

Figuring out what's up with your teenager

Find out what's wrong with your teenager and get tips on how to communicate.

Image of a teenage girl with a neutral expression listening to her mother talk.

Quiz: Reflecting on your expectations

Take this quick quiz to find out if you and your child are on the same page, and what you can do to make things easier for you both at results time.

woman sitting on couch smiling at son

How to maintain your own wellbeing during coronavirus

By prioritising your own wellbeing during coronavirus, you’ll feel better and be more able to support your teen.

Mother and daughter talking and drinking tea

How to talk to your teenager about coronavirus

Parenting a teenager during this time is difficult. Here’s how to talk to your teenager about coronavirus.

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              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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