How do you relax and unwind?
The demands of everyday life can bring stress and worry to you and your family. It's important to take the time to make sure you're okay and relax, but it can be a little hard knowing what to do and when you can fit it in. We went along to the Band Together Farmers concert in Parkes, and asked the locals what they do to chill out.
Did you get what you needed?
I need more information - Hear what other parents think about self-care.