Tips for supporting your teenager
We all know that we should be doing regular self-care, but whether or not it happens is a totally different story. Figure out how to make it a priority in your family and get some ideas on the types of things you can all be doing.
If you want to know more about what self-care is then head to our Understand page.
How to make self-care a family priority
Self-care can be hard to prioritise. Get it front and centre for your family with these tips. Read more
What kind of self-care is right for you?
Do this quiz and get some self-care ideas that suit you! Read more
What parents think about...self-care
The best way to look after others is to look after yourself. We had a chat to some parents about the ways they use self care to stop, revive... Read more
Why your teenager really needs self-care
Anna Sidis explains why self-care is important for teenagers and gives some practical tips. Read more
How do you relax and unwind?
Hear about how Parkes locals relax and unwind from the stress of the drought. Read more