Things to try self care - ReachOut Parents

Tips for supporting your teenager

We all know that we should be doing regular self-care, but whether or not it happens is a totally different story. Figure out how to make it a priority in your family and get some ideas on the types of things you can all be doing.

If you want to know more about what self-care is then head to our Understand page.

Mum looking happily into the distance on the couch holding a cup of tea

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teenage girl smiling with dad and another teenager in kitchen

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illustration showing a person doing yoga in front of a laptop with a dog next to them

What kind of self-care is right for you?

Do this quiz and get some self-care ideas that suit you!

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