Self-care is always important, but during stressful times such as the coronavirus (COVID-19) pandemic, it's more crucial than ever. Taking care of yourself will mean you'll feel better and be more able to support your teen. If you're feeling unsure about what self-care is right for you, our quiz can help.
Did you find what you needed?
- Yes - Work out how you can make self-care a priority
- No - Hear from other parents about what they do for self-care
- I need to know more - Read our factsheet about self-care