What kind of self-care is right for you?

Self-care is always important, but during stressful times it's more crucial than ever. Taking care of yourself will mean you'll feel better and be more able to support your teen. If you're feeling unsure about what self-care is right for you, our quiz can help.

Did you find what you needed?

  • Yes - Work out how you can make self-care a priority.

  • No - Hear what other parents do for self-care.

  • I need to know more - Read our factsheet about self-care.