Self-care and teenagers

We all know that we should be doing regular self-care, but whether or not it happens is a totally different story. Figure out how to make it a priority in your family and get some ideas on the types of things you can all be doing.

Self-care for parents and teens

Learn about self-care and how you and your teens can take care of yourselves.

Mum looking happily into the distance on the couch holding a cup of tea

How to cope when you feel like a bad parent

If you’re feeling like a bad parent, here’s how to care for yourself and your teen at the same time.

Image of a teenage girl smiling with dad and another teenager in a kitchen.

How to make self-care a family priority

Self-care can be hard to prioritise. Get it front and centre for your family with these tips.

What kind of self-care is right for you?

Do this quiz and get some self-care ideas that suit you!

What parents think about...self-care

The best way to look after others is to look after yourself. We had a chat to some parents talk about what self-care and wellbeing mean to them.

anna sidis why your teenager needs self care

Why your teenager really needs self-care

Anna Sidis explains why self-care is important for teenagers and gives some practical tips.

How do you relax and unwind?

Hear about how Parkes locals practise self-care to relax and unwind.