Things to try: Anger - ReachOut Parents

Tips for supporting your teenager

Anger is a pretty common emotion for everybody. Being aware of it and knowing how to handle a situation where somebody is angry can be tricky so we've put together our top tips to get you started.

mum and teenage boy sitting on couch chatting (1)

Help your teen manage their anger

When your teenager is angry, it can be hard to know how to help them. We asked some young people on the ReachOut Online Community how they manage their anger. Here are their top tips.

How to calm down an angry teenager

A step-by-step guide to anger management for your teen

an illustration of a teenager yelling at a mother and the mother responding with frustration and anger

Unpacking anger

Figure out how to break the anger cycle by unpacking emotions with our anger diary.

A mother standing at a kitchen bench hunched

What happens if I call the police?

It can be scary calling the police on your own child so we've broken the whole thing down for you.