Image of a teen boy looking into the camera.

Anger and teenagers

Anger is a pretty common emotion for everybody. Being aware of it and knowing how to handle a situation where somebody is angry can be tricky so we've put together our top tips to get you started.

banner_anger

Unpacking anger

Figure out how to break the anger cycle by unpacking emotions with our anger diary.

mum and teenage boy sitting on couch chatting (1)

Help your teen manage their anger

When your teenager is angry, it can be hard to know how to help them. We asked some young people on the ReachOut Online Community how they manage their anger. Here are their top tips.

a teenager standing at a kitchen table

How to calm down an angry teenager

Check out this step-by-step guide to anger management for your teen.

A mother standing at a kitchen bench hunched

What happens if I call the police?

It can be scary calling the police on your own child, so we've broken the whole thing down for you.

teenage boy and girl sitting on the couch together

How to support your teen with anger management

Dealing with an angry teen can make you feel out of your depth. Learn why teens get angry, when it becomes a problem and what you can do about it.

Related topics

What is family conflict?Supporting effective communication with your teenHow to improve problem solving skills in teens
ReachOut home
Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

© ReachOut Australia 2025

Terms and conditions | Privacy policy