How negative body image can influence eating disorders in teens

Developing a positive body image during the teenage years is crucial to your teenager’s resilience and wellbeing later in life. Here, you can learn the signs of negative body image issues and find out more about eating disorders.

This can help if you:

• want to help your teenager maintain a positive body image

• think your teenager is dissatisfied with their body

• are not sure if your teenager is at risk of an eating disorder.

What is positive body image?

Body image is the way you perceive your body, and the thoughts and feelings you have based on that. The body image that we all have is not just influenced by the physical shape of our bodies, but also by things like the attitudes and actions of others, our upbringing, and the bodies we see in popular culture.

The importance of positive body image for teens

Having a positive body image means being able to accept, appreciate, and respect our bodies, which is important because:

• it's a part of the basis of good mental health

• it's an essential part of self-acceptance and self-confidence

• it helps us have a balanced lifestyle and a healthy attitude to food and exercise

• it's a protective factor against developing eating disorders.

Signs of negative body image issues in your teenager

While it is important to eat wholesome food and be active, constantly worrying about eating and exercise could be a sign that your teenager isn’t satisfied with their body.

Look out for these signs if you’re worried your teenager is experiencing negative body image issues:

• expressing thoughts or feelings about not liking their body or wanting to change their body

• overly worrying about eating, food, body shape or weight

• feeling anxious or irritable around the subject of food

• changes in eating habits

• frequent dieting behaviour (fasting, counting calories, avoiding food groups, etc.)

• sensitivity to comments about body shape, weight, eating or exercise habits.

Learn more about preventing negative body image if you’ve seen any signs of negative body image or body dysmorphia in your teen.

What is an eating disorder?

Eating disorders are a type of mental illness where someone develops unhealthy thoughts about their body. These thoughts and feelings lead to unhealthy or dangerous eating habits and sometimes dangerous exercise habits.

There are many types of eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder. Read more about the different types of eating disorders.

Factors that might lead to an eating disorder

There is no one single cause of eating disorders that has been identified. However, some of the common factors include:

• Genetic influences: complex interactions between many genes related to appetite, metabolism, mood and reward-pleasure responses.

• Psychological influences: perfectionism, obsessive-compulsiveness, being prone to worrying or anxiety, negative outlook, harm avoidance, and low self-esteem.

• Social and cultural influences: exposure to unrealistic images and expectations about bodies in the media.

Having a risk factor doesn't mean your teenager will develop an eating disorder.

What can I do if my teen is experiencing negative body image issues?

If you think your teenager is experiencing body dissatisfaction or developing an eating disorder, it's important to get specialist help. The Butterfly Foundation provides online and telephone support as well as resources and treatment programs.