Things to try: Getting help - ReachOut Parents

Tips for supporting your teenager

There are a number of ways to support your teen in getting help for mental health concerns. If you'd like to understand more about why getting help early is important and knowing when to get help, read our fact sheet on getting help for teenagers.

Otherwise, see below for information on the types of help available for your teenager’s mental health.

Where can I go for support other than a GP decision tree quiz

Quiz: Exploring your support options

Use this quiz to help find support outside the traditional GP and health setting.

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Does my teenager need professional help?

Psychologist Anna Sidis explains the difference between normal teenager behaviour and mental health

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How Lisa got help for her teenager

Hear Lisa's story on how she got professional help for her 14 year old daughter.

Quiz: What type of help is the best fit for you?

A short quiz to help you connect with the right support from ReachOut Parents.

Your guide to connecting with other parents and ca

Get support and chat to other parents and carers in our peer support forums.

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Telephone support for parents of teens

If you want to talk things through with someone right now, find the hotline in your state.

Getting help from a GP for mental health concerns

Visiting your teenager’s GP is a good first step to find out whether they have a mental illness.

What to expect when you see a psychologist

Psychologist Clare Rowe explains why seeing a psychologist is helpful in improving mental health.

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Can teenagers access health services on their own?

Visiting a mental health professional alone allows teenagers to speak openly and honestly.

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Free parenting support from a professional

Find out about our free online coaching service and how we can help you be the parent you want to be