Image of a teen boy, looking at the camera with a neutral expression.

Self-esteem and teenagers

There are a number of things that can help your teenager build positive self esteem. If you'd like to understand more about what causes poor self-esteem and the impact it can have on teenagers, read our fact sheet on understanding self esteem and teenagers. Otherwise, see below for our top tips on how to help a teenager with low self-esteem.

Guy lying on grass with hat

Low self-esteem in teenagers

Understand self-esteem issues and ways to help your child feel more confident in themselves.

construction worker guy

Help your teenager build positive self-esteem

Practical steps and strategies that you can try to help your child develop positive self-esteem.

young woman talking about self esteem

What they wish you knew about self-esteem

Young people share their stories about their self-esteem as a teenager.

how to prevent negative body image

How to prevent negative body image

Watch this video to learn how to identify the risk factors and encourage positive body image.

how to praise your teenager

How to praise your teenager

Encouragement is the manure for the soul, so learn how to do it with father of 8 Jay Laga'aia.

girl hugging dad

Help your teenager feel more confident

Help your child improve their self-esteem by supporting them to build on their strengths.

Related topics

Teaching your teens resilienceTalking to your teenager about sexUnderstanding teenage peer pressureTalking with your teen about mental health
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We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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