Tips for supporting your teenager
If you’re looking for information about why sleep is important for teenagers, how much they need and what can cause sleep issues, see our factsheet here.
Otherwise, check out these articles for strategies on how to improve your teen’s sleep, where to find support and top tips from other parents.
Practical strategies to improve your teen’s sleep
Learn more about practical strategies you can use to help your teen improve their sleep.
Professional support options for teen sleep issues
From GPs to sleep specialists, find out what kind of professional support options are available for your teen’s sleep issues.