Tips for supporting your teenager
There are a number of things that you can try to help your teenager deal with stress. If you'd like to understand more about helping teenagers with stress, go to our page on stress and teenagers. It can also help to talk to other parents in the forums to get tips or share your own ideas with others.
Otherwise, see below for some ideas on what you can do to help your teenager with stress.
Relaxation techniques can be an effective way to manage stress both in the moment and over the long-term. Read more
You can help your teen by being open to any stress natural disasters may cause and taking steps to help them manage it. Read more
Activity, good food and good sleep can help reduce stress and cope when stressful events occur. Read more
Help your teenager to identify what is causing them stress, and what actions are within their control to manage it. Read more
Dr Bill Kefalas shares his top stress reduction tips and how GP's can help. Read more
In this webinar we discuss how you can support your child through the year 12 final exams, providing tips on how to help your child manage s... Read more
Young people share their stories about feeling stressed as a teenager. Read more