Tips for supporting your teenager
There are a number of things that you can try to help your teenager deal with stress. If you'd like to understand more about helping your teenager deal with stress, go to our page on stress and teenagers. It can also help to talk to other parents in the forums to get tips on teen stress or share your own ideas with others.
Otherwise, see below for some ideas on what you can do to help your teenager with stress.
Stress management for teens
Relaxation techniques can be an effective way to manage stress both in the moment and over the long-term.
How to talk to your teenager about coronavirus
Parenting a teenager during this time is difficult. Here’s how to talk to your teenager about coronavirus.
Helping your teen deal with the stress of a natural disaster
You can help your teen by being open to any stress bushfires may cause and taking steps to help them manage it.
How to relieve stress for teenagers
Activity, good food and good sleep can help reduce stress and cope when stressful events occur.
Help your child develop coping skills for stress
Help your teenager to identify what is causing them stress, and what actions are within their control to manage it.
A GP's take: Supporting your teen with stress
Dr Bill Kefalas shares his top stress reduction tips and how GP's can help.
Exam stress and teenagers
Learn about exam stress and how to support your teenager through their final years of school.
Video: What they wish you knew about stress
Young people share their stories about feeling stressed as a teenager.