Things to try: Anxiety
Tips for supporting your teenager
It’s natural for you to worry about your child if their anxiety is impacting their daily life. There are a number of things that you can try to help your teenager manage anxiety. If you'd like to understand more about what causes anxiety and the impact it can have, read our fact sheet on Anxiety and teenagers.
Otherwise, see below for our suggestions to help your teenager manage anxiety.
Being aware of how anxiety affects them will help you and your teenager take steps to manage it. Read more
Coping strategies your child can use to manage the symptoms of anxiety. Read more
Supporting your teenager as a family will help them feel less isolated and alone. Read more
There are things that your child can do to avoid exacerbating their anxiety. Read more
Owen's story about his daughter Charlotte and her struggles with mental health. Read more