Tips for supporting your teenager
It’s natural for you to worry about your child if their anxiety is impacting their daily life. There are a number of things that you can try to help your teenager manage anxiety. If you'd like to understand more about what causes anxiety and the impact it can have, read our fact sheet on Anxiety and teenagers.
Otherwise, see below for our suggestions for helping your teenager with anxiety and parenting teens with anxiety.
How to build coping skills for anxiety
Learn about coping strategies your child can use to manage the symptoms of anxiety.
FAQ about teen anxiety for parents
Do you have questions about teen anxiety? Read what family professionals have to say about these commonly asked questions about teen anxiety.
Helping your teen cope with change
Are you wondering how you can support your teen through times of change? Here are our best tips to help you and your teen cope.
Getting professional help for teen anxiety
Learn how to talk to your teen about their anxiety, and how you can get professional help if they need it.
How Ben (The Naked Farmer) copes with anxiety
Hear Ben's story about anxiety, the importance of family support and the tools he uses to cope.
OCD in teens: symptoms, support tips and professional help
This article explains some signs and symptoms of OCD (obsessive-compulsive disorder) and how to get support for your teen.
A parent's story about mental health disorders
Owen's story about his daughter Charlotte and her struggles with mental health.
Parents' story about their teenager's anxiety
Sometimes, hearing other anxiety stories can help you realise you are not alone. Hear about Jason and Lisa's experience.