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Anxiety and teenagers

It’s natural for you to worry about your child if their anxiety is impacting their daily life. There are a number of things that you can try to help your teenager manage anxiety. If you'd like to understand more about what causes anxiety and the impact it can have, read our fact sheet on Anxiety and teenagers.

Otherwise, see below for our suggestions for helping your teenager with anxiety and parenting teens with anxiety.

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Anxiety in teenagers

Learn about anxiety in teenagers, its types, risk factors and symptoms. Find out how anxiety can affect your teen at ReachOut Parents.

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How to build coping skills for anxiety

Learn about coping strategies your child can use to manage the symptoms of anxiety.

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Ask an expert: Social Anxiety Disorder in teenagers

Clinical psychologist Nasalifya Namwinga answers common questions about Social Anxiety Disorder and offers expert advice on how to support your teen.

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FAQ about teen anxiety for parents

Do you have questions about teen anxiety? Read what family professionals have to say about these commonly asked questions about teen anxiety.

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Helping your teen cope with change

Are you wondering how you can support your teen through times of change? Here are our best tips to help you and your teen cope.

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Getting professional help for teen anxiety

Learn how to talk to your teen about their anxiety, and how you can get professional help if they need it.

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How Ben (The Naked Farmer) copes with anxiety

Hear Ben's story about anxiety, the importance of family support and the tools he uses to cope.

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OCD in teens: symptoms, support tips and professional help

This article explains some signs and symptoms of OCD (obsessive-compulsive disorder) and how to get support for your teen.

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A parent's story about mental health disorders

Owen's story about his daughter Charlotte and her struggles with mental health.

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Parents' story about their teenager's anxiety

Sometimes, hearing other anxiety stories can help you realise you are not alone. Hear about Jason and Lisa's experience.

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Supporting your teen through depression and anxiety

Hear from psychologist Clare Rowe on how you help teenagers with depression and anxiety to feel less isolated and alone.

Related topics

Stress in teenagersDepression in teenagersSupporting effective communication with your teenTalking with your teen about mental health
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We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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