Image of a teen girl looking away from the camera, towards a window in her bedroom.

Coping skills, resilience and teenagers

Many teenagers feel overwhelmed and unable to cope with the stresses that teenage life brings. There are a number of things that you can try to help your teenager develop positive coping skills and build resilience. If you'd like to understand more, read the fact sheet coping skills, resilience and teenagers.

Otherwise, see below for our top tips on what you can do to help your teenager with developing coping skills for resilience.

View from behind of girl with arm around girl

Teaching your teens resilience

Positive coping skills will help your teenager be resilient and have good mental wellbeing.

Related topics

Self-care for parents and teensHow to be a supportive parent to your teenagerTeenage wellbeingTeaching your teens resilience