Image of a teen boy in bed trying to sleep

Sleep and teenagers

If you’re looking for information about why sleep is important for teenagers, how much they need and what can cause sleep issues, see our factsheet here.

Otherwise, check out these articles for strategies on how to improve your teen’s sleep, where to find support and top tips from other parents.

Young woman sitting on bed PC

Why is sleep important for teenagers?

Learn more about why sleep is important, how much sleep your teen needs, what can cause sleep issues, and what you can do to support better sleep.

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