Helping your child start high school right

Starting high school is a huge life change for your child, and it can be hard for you as a parent or guardian, too. As they mature and gain independence, it can be harder to let them go off on their own and make their own mistakes. With this guide, you’ll hopefully have some idea of how to guide them to make good decisions and develop positive wellbeing while navigating high school.

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7 ways to help your teen strengthen their friendships

Guiding your child towards choosing peers that keep their well-being and self-esteem intact, while managing those that may not be a good influence.

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How to have a great conversation

Use these tips to start positive and constructive conversations with your teenager.

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Practical tips for your teenager's wellbeing

These five simple activities will have a positive effect on your teenager's wellbeing.

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Build trust to support independence

Support and encourage your teenager to make good decisions so they become confident.

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Help your teen figure out what they want

It can be a frustrating time for teens who have no idea what they want to do after high school.

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Encourage positive peer pressure

By learning how to encourage positive peer pressure, you can help your child identify when they can be a force for good in their social group.

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Help your child develop coping skills for stress

Help your teenager to identify what is causing them stress, and what actions are within their control to manage it.

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Model positive ways of relating to others

Modelling positive ways of relating can help your child to learn positive relationship skills.

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Ask questions that encourage your teenager to talk

Active listening is vital in building rapport, understanding, tust and helping your teenager talk to you.

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How to relieve stress for teenagers

Activity, good food and good sleep can help reduce stress and cope when stressful events occur.

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What to do if your teenager is being bullied

Learn what to do if your teenager is being bullied and how you can help.

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              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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