Image of a smiling teen girl sitting with her friends.

Self-confidence and teenagers

Low self-confidence is common and it's natural for you to worry about your child if it’s impacting their daily life. There are a number of things that you can try to help your teenager develop self-confidence. If you'd like to understand more about the impact a lack of self-confidence can have on teenagers, read our fact sheet on Self-confidence and teenagers.

Otherwise, see below for our top tips on what you can do to help your teenager develop self-confidence.

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Self confidence in teens

Understand the importance of self-confidence, and the common signs of low self-confidence.

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Help your teenager feel more confident

Help your child improve their self-esteem by supporting them to build on their strengths.

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Be a confident parent

Become a confident parent through positive interactions, learning from other parents, and taking care of yourself.

Mum looking happily into the distance on the couch holding a cup of tea

How to cope when you feel like a bad parent

If you’re feeling like a bad parent, here’s how to care for yourself and your teen at the same time.

how to prevent negative body image

How to prevent negative body image

Watch this video to learn how to identify the risk factors and encourage positive body image.

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Teach your teenager independence for the future

Learn ways to encourage your child to be confident, independent and responsible.

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A parent's story about self-confidence

Read Nick's story about his son Ben and their journey towards self-confidence.

Related topics

Teaching your teens resilienceHow to be a supportive parent to your teenagerLow self-esteem in teenagersTalking about mental health with your teen
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              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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