Skip to content
For Young People For Parents For Schools About Us Urgent Help
ReachOut.com Reachout logo
Common
Concerns
  • Stress and teenagers
  • Peer pressure and teenagers
  • Alcohol drinking and teenagers
  • Bullying and teenager
  • Cyberbullying and teenager
  • Anxiety and teenagers
  • Depression and teenagers
  • VIEW ALL
Skills to
Build
  • Effective communication and teenagers
  • Building trust and teenagers
  • Supportive parenting and teenagers
  • Wellbeing and teenagers
  • Self-confidence and teenagers
  • Coping skills, resilience and teenagers
  • VIEW ALL
Forums One-on-One
Support
Search
Log in / Sign up
Urgent Help
Common Concerns
  • Stress and teenagers
  • Peer pressure and teenagers
  • Alcohol drinking and teenagers
  • Bullying and teenager
  • Cyberbullying and teenager
  • Anxiety and teenagers
  • Depression and teenagers
  • VIEW ALL
Skills to Build
  • Effective communication and teenagers
  • Building trust and teenagers
  • Supportive parenting and teenagers
  • Wellbeing and teenagers
  • Self-confidence and teenagers
  • Coping skills, resilience and teenagers
  • VIEW ALL
Forums One-on-One Support Sign up Log in For Youth For Schools About Us
Facebook YouTube Instagram Twitter
Urgent Help
  • Home
  • Skills to build
  • Wellbeing
  • Things to try: Coping skills and resilience

Things to try: Coping skills and resilience

  • Help me understand...
  • Things to try...

Tips for supporting your teenager

Many teenagers feel overwhelmed and unable to cope with the stresses that teenage life brings. There are a number of things that you can try to help your teenager develop positive coping skills and build resilience. If you'd like to understand more, read the fact sheet coping skills, resilience and teenagers.

Otherwise, see below for our top tips on what you can do to help your teenager with developing coping skills for resilience.

Sian sitting down in her backyard with her dogs

How my parents helped my loneliness

We asked two young people what it felt like to be lonely and how their parents helped them.

young girl smiling at the camera

Teach your teenager coping skills for wellbeing

You can do some simple things to help your teenager put coping skills into action.

young boy standing in front of some hay bales

Teach your teenager to be resilient

Resilient teenagers recover from setbacks, adapt to change, and keep going in the face of adversity.

mother and daughter sitting together

Helping your teen cope with change

Are you wondering how you can support your teen through times of change? Here are our best tips to h

dad talking to son in the car

How to have a great conversation

Use these tips to start positive and constructive conversations with your teenager.

Help me understand...

Related topics

  • boy playing AFL on an oval Self-care and teenagers
  • Supportive parenting and teenagers
  • Wellbeing and teenagers
Reachout.com
  • Common concerns
  • Skills to build
  • Forums
  • One-on-One Support
  • For Young People
  • For Parents
  • For Schools
  • About us
  • About ReachOut Parents
  • Make a complaint
  • FAQs
Aboriginal flag Torres strait islander flag Rainbow flag Australian flag
Facebook Youtube Instagram Twitter
© ReachOut Australia 2021  | Terms and conditions | Privacy policy
Reachout.com
© ReachOut Australia 2021  | Terms and conditions | Privacy policy
About ReachOut Parents Make a complaint FAQs
Aboriginal flag Torres strait islander flag Rainbow flag Australian flag