Image of a teen girl looking away from the camera, towards a window in her bedroom.

Coping skills, resilience and teenagers

Many teenagers feel overwhelmed and unable to cope with the stresses that teenage life brings. There are a number of things that you can try to help your teenager develop positive coping skills and build resilience. If you'd like to understand more, read the fact sheet coping skills, resilience and teenagers.

Otherwise, see below for our top tips on what you can do to help your teenager with developing coping skills for resilience.

Image of a teen body standing in a barn. He is looking at the camera and smiling.

How to build resilience in your teenager

Resilient teenagers recover from setbacks, adapt to change, and keep going in the face of adversity.

Related topics

Self-care for parents and teensHow to be a supportive parent to your teenagerTeenage wellbeingTeaching your teens resilience