Image of a young teen sitting on her bed, smiling to camera. Her Dad sits across from her, and is speaking to her.

Puberty and teenagers

Puberty can be a time of highs and lows, for both you as a parent or carer and your teen. Learn about the physical, emotional and social changes that your teen will likely go through during puberty, so you can help your teen understand what they're going through. Check out our factsheet on puberty here.

Otherwise, see below for ways to help your teen.

A young teen girl with long dark hair (left) looks happy as she sits on her bed talking to her mother (right).

How to support your teen with their body image through puberty

Supporting teens with their body image during puberty can be challenging. Here's how to support them, what to avoid, and how to be a role model.

Image of a dad and his daughter sitting together outside. They are both smiling.

How to connect positively with your teen during puberty

During puberty, your relationship with your teenager might change. Get some tips on reconnecting with your teen or maintaining a positive connection with them.

Preparing for changes during puberty

Puberty and adolescence can be an exciting time, as your child is maturing into an adult. Learn what to expect with puberty so you can support your teen.

A young teenage boy smiles as he sits in the middle of his parents. His mother (right), has long dark hair in a ponytail and is wearing a green shirt and cardigan. His father (left), and his father, is wearing a dark vest and a white fedora hat, and has his arm around his son.

Creating boundaries and open communication when your child is going through puberty

We asked a parent to share her tips on how to create boundaries and prioritise open and honest communication when your teenage child is going through puberty.

chase young man sitting on couch and talking

Chase’s story: How I came out as trans during puberty

Hear from Chase about how he dealt with puberty as a young trans person. Learn how he approached coming out and how he got support.

mum and teenage boy sitting on couch chatting (1)

Help your teen manage their anger

When your teenager is angry, it can be hard to know how to help them. We asked some young people on the ReachOut Online Community how they manage their anger. Here are their top tips.

teen girl sitting on outdoor steps looking off camera

What is puberty like for teens with ADHD?

Puberty and adolescence can be a time full of ups and downs. This is especially true if your teen has ADHD. Learn what to expect and how you can help them to feel better.

Supporting teens with their sexuality

While you can’t make your teen talk to you about their sexuality, you can help them feel supported.

Helping your teen cope with change

Are you wondering how you can support your teen through times of change? Here are our best tips to help you and your teen cope.

Raising an emotionally intelligent child

Emotional intelligence can help your child manage and express themselves more effectively.

Talking to your teenager about sex

Many teenagers are already thinking about sex. Find out what you need to know.