Friendships and teenagers

There are a number of things you can try in order to help your teenager develop positive friendships. To learn more about the importance of teen friendship, the benefits of online friends, and the challenges of high school friendship, read our guide to friendships and teenagers.

Otherwise, see below for some top tips on what you can do to help your child make strong and lasting teenage friendships.


Frequently asked questions about friendships and teenagers

It really depends on your relationship with your teen, but it’s possible to play a supportive and encouraging role in helping your teen make friends. The key is to guide them gently without applying pressure or trying to control their friendships.

You could try suggesting new activities they might enjoy, like joining clubs, sports teams, or community groups where they'll naturally meet like-minded peers. Focus on creating opportunities rather than trying to manage their relationships for them. 

Read more about how parents can support their teens to find friends.

There are lots of great places beyond school where teens can connect with potential friends who share similar interests. Sports clubs, interest-based groups, volunteering opportunities, music or art classes, part-time jobs, and community programs all provide natural settings for building friendships. 

These types of environments give young people shared activities and common ground to bond over, making conversations and connections feel more natural and less forced.

Read more about supporting your teen with friendship.

Online friendships can be genuinely meaningful for many teens, especially those who struggle with face-to-face connections or feel like no one in their immediate circle really understands them. They can also allow teens with niche interests to find communities that share those interests. 

The key is having open conversations about who they're talking to, how these friendships make them feel, and staying safe online. You can help them learn to recognise healthy relationships so they can navigate their digital world confidently.

Read more about online friends and teens.

Some teenage friendships can last well into adulthood and become lifelong connections, but many high school friendships naturally change and evolve as young people grow, move to different places, and discover new interests. This is completely normal and part of healthy development. 

What matters most is that your teen feels supported in their current friendships and is learning valuable relationship skills like how to be a good friend, resolve conflicts, and maintain connections. Learn how to encourage your teen to be a good friend.

For many teens, online friends are a big part of feeling connected to community, finding support, sharing common interests, and belonging. It’s important to keep your teen safe in online spaces while also encouraging them to balance their online friendships with face-to-face connections and relationships.

Learn more about online friendships and teens.

Some friend-making apps are specifically designed with young people in mind and include safety features, but others may not prioritise teen safety in the same way. Before your teen uses any new app, it's worth researching the platform together, understanding what safety measures are in place, and having honest conversations about what feels safe in online interactions. Trust both your instincts and your teen's comfort level when making these decisions. 

Read more about looking after your family’s online privacy.