Use apps for mental wellbeing

ReachOut Content Team
Published 24 November 2023
teenagers using phone

At ReachOut we've worked closely with young people to design and deliver online tools that allow them to take control of their mental health and wellbeing.

Apps for young people

Good wellbeing is something we all need to work at to maintain. Wellbeing apps are a useful tool in caring for your teen's mental wellbeing. An app might help your teen:

  • be reminded to check in on how they're going

  • develop healthy habits such as daily journalling or exercise

  • improve their sleep hygiene and quality

  • study for exams.

There are thousands of wellbeing apps available, with many different purposes. ReachOut Toolbox is a collection of the ‘best apps for bodies and brains’ from around the Internet that are endorsed by professionals and reviewed by young people. Your young person can choose from the various goals related to mental health and wellbeing, and they'll be given recommendations of apps that might be helpful.

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        We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

        We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

        ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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