What parents think about...self-care

By ReachOut Content Team
Published 24 November 2023

When you get on a plane you're told that, in an emergency, you should get your own oxygen mask in order before those around you. This instruction flies in the face of most parents’ instincts, but if you lose consciousness you can't help anyone. The same can be applied to self care.

Even though it might seem tough to look out for yourself first it's actually really important for the wellbeing of your teens. We had a chat to some parents about the ways they use self care to stop, revive and survive.

Read the transcript.

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              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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