Image of a mother and daughter sitting at a dining table looking at an iPad. The teen daughter looks stressed, and the mother is comforting her.

Exam stress and teenagers

Exam stress, results and what happens next can sometimes seem overwhelming for parents and teenagers alike. Skills to learn include how to deal with exam expectations and exam results stress. Get ideas, tips and hear from others about what they did to support their teenagers through exam stress.

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Understanding exam stress in teenagers

Find out what causes stress during exams, the signs of stress, and ways your teen can manage their wellbeing.

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Practical strategies for managing exam stress

Support your teen with a range of strategies to help them manage their stress before, during and after exams.

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How to make a study schedule with your teenager

Creating a study schedule can help alleviate your teen’s exam stress by encouraging them to stay organised and motivated.

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Surviving Year 12: A parent's guide to self-care

Year 12 isn’t only stressful for teens. Find out how Stephanie prioritised self-care to get herself and her three children through their final years of schooling.

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How to help your teenager avoid distractions while studying

Use these tips to help your teenager avoid distractions while studying.

Ask an expert: Exam stress and neurodiversity

Neuroaffirmative psychologist Kate Plumb answers common questions parents and carers have about supporting neurodivergent teens through exam stress.

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How to manage teens' expectations after exams

There are many ways you can support your teen if they’re feeling stressed and anxious ahead of results day.

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Quiz: Reflecting on your expectations

Take this quick quiz to find out if you and your child are on the same page, and what you can do to make things easier for you both at results time.

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What to do if your teen is stressed about the future

When teens are nearing the end of high school, it’s normal for them to feel stressed about the future. Get tips on how to help them manage their stress during this key time in their lives.