Image of a teen holing a phone, sitting on a desk next to a laptop.

Technology and teenagers

Technology is a central part of teenage life, and understanding the benefits and risks of tech use is key to helping your teen safely navigate life online. Below you'll find practical tips for managing your teen’s screen time, gaming habits and digital challenges.

Boy looking at phone with adult

Teens and technology

Understand the importance of technology to teenagers and how most young people are using it.

Ask an expert: Teens and screen time

Psychologist and digital wellbeing expert Jocelyn Brewer answers common questions about teens and screens.

Ask an expert: Safe ways for teens to connect online

Teen content creator George and clinical psychologist Nasalifya share some of the ways teens can safely build community online.

A teenager wearing a headset sits on the couch while playing a video game.

Teenagers and gaming

Learn why your teen plays video games and how this can impact their wellbeing.

Two teenage girls playing a video game.

Do violent video games affect teens?

Violent video games are some of the most popular among gamers. Find out how they can affect teen wellbeing.

Illustration of a hand holding a mobile phone. The phone screen is showing an image of a sunset on social media. There are three comments in speech bubbles next to the phone that read: click bait, photoshopped, fake videos. Next to the phone is a drawing of a young person and their parent sitting in front of an open laptop. The parent is supporting the young person.

Helping your teen deal with graphic content

Disturbing content can leave teens feeling upset long after they’ve seen it. But your being there to help them understand the issues they’ve found upsetting, or to work out whether they should watch the content at all, can go a long way in helping them to feel better.

Two parents having a tense discussion

Image-based abuse: What to do if your teen’s nudes are shared

Sharing intimate content of someone without their consent is a crime known as image-based abuse (IBA). Learn how to report IBA, support your teen’s recovery and manage your own response.

Using technology at home

Managing your family's screen time

Learn some tips for how to do a family screen audit in preparation to set some technology rules.

father and daughter high fiving in front of soccer goal

Help your teenager take a break from technology

Taking a break from technology is helpful for teens who need to de-stress and re-focus. Help your teenager slow down and switch-off with these tips for tech-life balance.

Aerial view of guy and girl studying with notes and laptop

Using technology responsibly

Teach your teenager to use technology responsibly so they can be safe and well online.

A young person is lying on their stomach on a bed using a tablet with guitar visible in the background.

Should I be worried my teen is making friends online?

Worried your teen is making friends online? Learn more about online friendships, why they can be beneficial and how to keep your teen safe in our guide.

Over the shoulder of guy watching TV

Connect with your teenager through gaming

Playing videogames can be a social activity that allows you to bond with your teenager.

father and daughter talking to each other on couch

Talking to your teenager about pornography

Talking to your child about porn may be awkward, but it’s a conversation you need to have.

father and son sitting on couch talking

How to talk to your teenager about sexting

Your teen probably knows about sexting, but doesn't have all the facts. Here's some tips for talking to them about sexting.

Related topics

Teenagers and social mediaHow to build trust in your teensSupporting effective communication with your teenTalking with your teen about mental health
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We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

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Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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