Teenagers with good mental wellbeing are able to get the most out of their teenage years.
Wellbeing is all about how we feel about ourselves and our life. It represents a state in which someone is healthy, happy and prosperous. For teenagers this may mean building self-confidence or developing healthy relationships with others. In this section you will find information to support your teenager’s wellbeing and help them to be more resilient.
Understand the importance of self-confidence, and the common signs of low self-confidence. .
Positive coping skills will help your teenager be resilient and have good mental wellbeing.
Find out more about the concepts of sexuality and gender that your child might be dealing with.
Learning positive friendship skills can help teenagers in social situations.
Understand how teenagers explore romantic relationships, and the importance of respect.
Understand the importance of technology to teenagers and how most young people are using it.
Learn about why teenagers love social media and the possible benefits and risks involved.
Learn how to model positive online behaviour and teach your teenager to so the same.
Learn how to set technology rules for the whole family.
Brush up on your tech skills so you can discuss the safe use of technology with your teenager.
Teach your teenager to use technology responsibly so they can be safe and well online.
Help your teenager slow down and switch-off with these tips for tech-life balance.
Learn all about the different kinds of technologies that are suitable for your children.
Playing videogames can be a social activity that allows you to bond with your teenager.