Things to try: Wellbeing - ReachOut Parents

Tips for supporting your teenager

Good mental wellbeing is an important protective factor for your child to manage the challenges of the teenage years. There are a number of things that you can try to help improve your teenager’s mental wellbeing. If you'd like to understand more about mental wellbeing, read our fact sheet on wellbeing and teenagers.

Otherwise, see below for our top healthy tips for teenagers to help them develop and maintain mental wellbeing.

Practical tips for your teenager's wellbeing

These five simple activities will have a positive effect on your teenager's wellbeing.

6 reasons to get teens in the kitchen

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How to maintain your own wellbeing during coronavi

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Anna Sidis why your teenager needs self care

Why your teenager really needs self-care

Anna Sidis explains why self-care is important for teenagers and gives some practical tips.

What parents think about...self-care

The best way to look after others is to look after yourself. We had a chat to some parents talk abou

Use apps for mental wellbeing

You can use apps designed in partnership with young people to help your child build wellbeing skills