Tips for supporting your teenager
Good mental wellbeing is an important protective factor for your child to manage the challenges of the teenage years. There are a number of things that you can try to help improve your teenager’s mental wellbeing. If you'd like to understand more about mental wellbeing, read our fact sheet on wellbeing and teenagers.
Otherwise, see below for our top healthy tips for teenagers to help them develop and maintain mental wellbeing.
Practical tips for your teenager's wellbeing
These five simple activities will have a positive effect on your teenager's wellbeing.
6 reasons to get teens in the kitchen
If you're hesitant to get your teenager helping out in the kitchen, here are some benefits you should know about.
How to maintain your own wellbeing during coronavirus
By prioritising your own wellbeing during coronavirus, you’ll feel better and be more able to support your teen.
Why your teenager really needs self-care
Anna Sidis explains why self-care is important for teenagers and gives some practical tips.
What parents think about...self-care
The best way to look after others is to look after yourself. We had a chat to some parents talk about what self-care and wellbeing mean to them.