Tips for supporting your teenager
Good mental wellbeing is an important protective factor for your child to manage the challenges of the teenage years. There are a number of things that you can try to help improve your teenager’s mental wellbeing. If you'd like to understand more about mental wellbeing, read our fact sheet on wellbeing and teenagers.
Otherwise, see below for our top healthy tips for teenagers to help them develop and maintain mental wellbeing.
These five simple activities will have a positive effect on your teenager's wellbeing. Read more
If you're hesitant to get your teenager helping out in the kitchen, here are some benefits you should know about. Read more
Make wellbeing a priority for your teenager by developing a wellbeing plan. Read more
Anna Sidis explains why self-care is important for teenagers and gives some practical tips. Read more
The best way to look after others is to look after yourself. We had a chat to some parents talk about what self-care and wellbeing mean to them. Read more