Everyday issues

Every day we face challenges and tough times that can impact our mental health and wellbeing. In this section you will find information on some of the common issues that teenagers face. There are also practical tips and guides on supporting your teenager.

a woman sitting at a table talking to a young teenager

Words you need to know - Everyday issues

A glossary of services, people and terms you might come across about everyday issues.

What you need to know about cyberbullying and teens

Learn about what you can do if online behavior gets nasty, and how you can help your teenager.

Image of a young teen girl sitting against a wall at school. She's looking at two other teen girls in the foreground, who are talking and laughing.

Teenage bullying

Learn about what bullying is, the effects and how it can impact your teenager.

How to help a teen who doesnt want to go to school

School refusal and your teen

School refusal is a difficult experience to go through for the whole family. Learn more about school refusal here, including what to look out for and strategies for how to manage it.

View from behind of girl with arm around girl

What can I do if my teen shows bullying behaviour?

Learn about bullying behaviour and how to recognise if your child is bullying.

Image of a teenage boy working as a barista.

Planning for the future with your teenager

Help your teenager navigate the world of work, finances and stress about the future.

Why is sleep important for teenagers?

Learn more about why sleep is important, how much sleep your teen needs, what can cause sleep issues, and what you can do to support better sleep.

Transition to high school for teenagers

The high school transition phase is when teenagers finish primary school and prepare to start secondary school.

Image of a mother and daughter sitting on bed talking.

Single parenting with teenagers

Single or sole parenting can be rewarding but tricky to manage. You don't have to do it alone – here are some things that can help.

teenage boy and girl sitting on the couch together

How to support your teen with anger management

Dealing with an angry teen can make you feel out of your depth. Learn why teens get angry, when it becomes a problem and what you can do about it.

a mother sitting at a kitchen table with teenager standing next to her

The effects of domestic violence on teenagers

Learn about the impact of domestic violence on teenagers and how you can support them.

Image of a teen girl sitting on a lounge between her parents. Her dad rests his hand on her knee to comfort her.

Advice for separating and divorcing parents

Learn about how to make divorce and separation easier on your teenagers and yourself.

Image of a family with two male adults and three male children.

Blended families with teenagers

Learn about blended families and step-parenting and how you can make change work for your teenagers.

How to help my teenager struggling with school

Learn about the different causes of stress at school and how to manage these hurdles more effectively.

Image of teens dancing at a music festival.

Understanding teenage drug use

Drugs can be a tricky topic to talk to your teen about. Here are the facts you need to know.

Stress in teenagers

It is important for teens to learn how to healthily manage stress. Here’s how to support a stressed teen.

How to deal with exam stress

Learn about exam stress and how to support your teenager through their final years of school.

What is family conflict?

Conflict is a normal part of family life. Learn how to minimise conflict at home.

Guy sitting on front steps looking at phone

Understanding teenage peer pressure

Peer groups play a large role in young people’s lives, particularly during adolescence.

Low self-esteem in teenagers

Understand self-esteem issues and ways to help your child feel more confident in themselves.

What to do about risk taking behaviour

Not all risk taking is negative, some risky behaviour can have a positive impact on your teenager.

Group of three girls doing a toast with beer

Teenagers and alcohol

Learn the facts about the impact of alcohol and help minimise the harmful effects for you teenager.

Talking to your teenager about sex

Many teenagers are already thinking about sex. Find out what you need to know.

A parent's story about exam stress

How a father helped his daughter beat stress with sound strategies, communication and patience.

A parent's story about risk-taking

Read Lila's story about her son Dylan and his risk-taking behaviour.

A parent's story about self-control

Read Cate's story about her son Anthony and his self-control.

A teenager's story about family conflict

A teenager tells their story about respect and learning to build positive family relationships.